News

RACE REPORT: Co-Founder Rich On His First Ironman 70.3

Find out how Runderwear's Co-Founder got on at his first Ironman 70.3 race in Weymouth as he updates us on his results, the diverse conditions and everything he took away from the event!

How to Keep Running Fun

How do the Runderwear HQ make running fun? Here are some ways that we keep running fresh!

The build up to London Marathon

Runderwearer and friend of ours, Anthony Woodward, is continuing his build up to the London Marathon.  We are excited to continue sharing his thoughts in his build up to the big day! We caught up w...

An inspiring journey of an old friend

Running has been a big part of my life for as long as I can remember, a long time before co-founding Runderwear.  From entering Primary School Cross-Country races to joining my first club at age 13...

Runderwear Founders 2019 Goals

Runderwear founders Richard and Jamie talk about their running goals for 2019, including triathlon, Comrades Marathon and much in between...

The Complete Guide To Running Your First Ultra Marathon

A guide to running your first ultra marathon, looking at training, nutrition and checking the weather forecast. Make sure you test your ultra marathon kit before the big day.

How to Improve Your Marathon Time

So you want to know how to run a faster marathon? We take a look at the various ways you can improve your marathon time, from finding a plan to the types of training sessions you might need to incl...

Six Star Finisher

After getting back from the 2018 Chicago Marathon Expo, Tania from Team Runderwear catches up with Lisa Nicole Atkinson on achieving her Six Star medal after completing the six Abbott World Maratho...

How to Spot the Symptoms of Dehydration When Running

Dehydration can affect anyone, but is of particular concern for runners during the summer months. These signs will help you recognise the symptoms in yourself or another runner.

INTERVIEW: Svenja Espenhahn and the Journey From Non-Runner to Ultra Running Star

  1. How long have you been running? I started running around April 2016. Up until then, I rarely tried to run as I absolutely hated it and could not understand how people would love this sport. ...

INTERVIEW: Adrien Prigent, Champion Ultra Runderwearer™

We're proud that #Runderwearers all over the world wear our products, running chafe-free and in comfort; from jogging around the block to 100 mile Ultra Marathons.  We recently had the chance to c...

What is Chafing?

What is chafing? Chafing is a friction-induced skin injury where the outer layer of skin (epidermis) is rubbed creating microscopic tears, exposing the skin layer below (dermis), which becomes red...