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Superfoods. We often talk about them but do we really know what they are and how we can add them into our diets? We have teamed up with our friends at Groovita, the specialists in Superfoods, to ...
We were really pleased with a recent review by European Triathlon Champion Indie Lee. It is so good to hear Runderwear is helping her achieve her training and racing goals. If you haven't heard...
Dee Caffari MBE - Endurance Race
Recently we were approached by Dee Caffari and her team for help and support on their recent Three Peaks Sail 4 Cancer Challenge. The Three Peaks Yacht Race is one of the oldest and most remarkabl...
Here we explain why we feel Runderwear can help you stay more comfortable and chafe-free when running: Ease of use / Practicality The Runderwear range is the best performance underwear in the worl...
Simply Runderful and Runderwear™
We are really excited to announce our support of Marina Ranger and Lucja Leonard who will be running across the Netherlands wearing only Runderwear! To support the girls we have launched our Ru...
We are more than excited to be at this years Highgate Night of the 10km PBs evening on May 21st which incorporates this years Olympic Trials for the 10km. We will not only see Britains finest athl...
I am a runner. I am a real runner my friends would now say. “What exactly does that mean?” I ask them. “You wear Lycra, you go to races, and you go running out in the cold”. I do now and indeed t...
Marathon training is really hard. You have done long runs, tough interval sessions and plenty of hill runs. When the time to taper comes it is a welcome relief after the gruelling weeks. How muc...
A lot can happen in 26.2 miles. Looking back on my first Marathon I can pinpoint what went right and what went wrong. The main thing to think about is that it can all change very quickly. One minut...
Hello, If you are a runner or exercise enthusiast, chances are at some point you have experienced chafing. Rubbing on the skin thats causes chafing is extremely common but do you really know what...
An Extreme Footrace Through Arctic Sweden
We were recently contacted by a friend, Jenny Davis, who alongside a friend was aiming to run 230km ultra marathon in SNOW in SWEDEN! Our first reaction was obviously - that is amazing, where do we...
Team Essence Row across the Atlantic
We were recently approached by a fantastic team of 5 guys aiming to row across the Atlantic in record time! They needed underwear that would help them stay-chafe free whilst also being moisture ...
London Marathon - a runners story
The London Marathon provides us with countless stories each year of why runners take to the 26.2 miles. Runderwearer and keen Runner Laura Edmonds shares her own personal story of why she ran th...