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Sleeping Through the Extra Hour
I’m tired. It’s simple as that. It’s that time of year again when darkness seems to creep up on us. We go to work and return in the dark, barely seeing a spot of sun for months. It’s tiring! Ever...
It’s hot. The type of hot that could melt the rubber off your shoes or dry your mouth out in an instant and the smell of tarmac bubbling in the heat fills the air. You didn’t think about the su...
During the 1980's the world was introduced to a concept which became known as Sports Nutrition. With health shops full of Supplements and magazines giving you all kinds of advice its hard to thin...
The Sunday Run is a staple in all runners diets. As a runner growing up I was immediately introduced to the mythical activity of the Sunday Run! Some weeks were longer than others but every Sun...